Ummm weren't we JUST falling back? Time flies! Daylight savings time begins on March 12th in Canada and the US and it's the time of year all of the parents of early risers look forward to....at least for a few days.
What to Do?
This time shift definitely has less of an impact on our children's sleep than falling back in the Fall. If your child is already on a good sleep schedule, your first option is to not make any in-advance changes. For a child who sleeps 7:00pm-7:00am, their new wake-up time will be 8:00am (woop!) and there isn't much of an impact here. Your bedtime will be shifted an hour later but the effects of the time change are only apparent for a few days, maybe a week tops.
For children (like mine!) who are already on a later schedule (think 8:30-8:30 or the like) the sleep-in will result in an even later wake-up and subsequently, an even later bedtime. What we can do in this case is split the difference of the wake-up time. Wake your child up 30 minutes early on the day of the time change, so as not to rob them of too much nightsleep, but also not to let them sleep in too much resulting in a way-too-late bedtime.
If you're really keen on keeping your child on the same schedule, you can wake them 1 hour early on the day of the time change so as not to see any lasting effects from the time shift (however if your child has a very strong internal clock, you may find them still not able to fall asleep until their 'usual' bedtime).
As always, the best way to re-set our internal clocks (and those of our children) is by exposing them to lots of light during awake times(specifically early morning and late afternoon) and keeping all routines (sleep, feeding, and otherwise) consistent and at the same times.
This is an important time to make sure your child's environment is conducive to sleep. It will gradually begin to get lighter and lighter in the evenings so that cave-like sleep space becomes even more important. As always, I highly recommend my Blackout EZ window covers as an awesome and affordable way to get baby's room as dark as possible.
Happy Spring everyone!
Pam Edwards is a Certified Infant & Child Sleep Consultant and founder of Wee Bee Dreaming Pediatric Sleep Consulting in Grande Prairie, Alberta. Healthy sleep is addicting and she has made it her life mission to help families all across the world get the sleep they deserve - a good night's sleep doesn't have to be a dream!